Release & Nourish: A Mindful Reset for Women 40+

A Gentle Virtual Workshop for Emotional Release & Mindful Eating

If you’re a woman over 40+ feeling emotionally overwhelmed, physically exhausted, or disconnected from your body around food, this virtual retreat offers a calm, supportive space to reset.

Release & Nourish is not a diet and not about willpower.
It’s about creating emotional and physical space so nourishment feels easier, kinder, and more intuitive.

A Sister-Led Experience

You’ll be guided by two sisters who bring together emotional awareness and mindful nourishment in a grounded, compassionate way:

✨ Dorothy LaBranche, Spiritual Life Coach — guiding emotional awareness, reflection, and intention
✨ Vanessa LaBranche, Chef Instructor & Certified Nutrition Coach — teaching mindful eating and stress-supportive cooking

Together, they create a supportive experience that feels practical, nurturing, and deeply human.

What You’ll Experience

A 3-hour live virtual workshop focused on emotional release, mindful eating, and stress support

Gentle emotional awareness and reflection practices

A live cooking demo and guided tasting experience designed to support presence and ease

Live Cooking Demo + Mindful Eating

Stillness & Flow: A Grounding Salmon Bowl for Mindful Eating
A gentle warming broth with deep, umami flavors

Learn how mindful cooking and stress-supportive ingredients can become part of everyday nourishment — without pressure or perfection.

Sweet Grounding

A Strawberry Cacao Truffle for Mindful Indulgence
Naturally sweetened, plant-forward dessert

Close the experience with a guided tasting that invites savoring, satisfaction, and pleasure without guilt.

You’ll Also Receive

Empowered Aging audiobook course for women 40+

Emotional Release Workbook with journaling prompts

Mindful Beginnings meditation eBook

This Retreat Is For You If You’re Ready To:

Feel calmer and more connected around food

Release emotional stress held in the body

Learn mindful eating without rules or restrictions

Care for yourself in a way that feels gentle and sustainable

Give yourself permission to slow down and be nourished.
Join Release & Nourish and experience a gentle reset designed to support your body, emotions, and well-being. Space is limited!

👉

Emotional Release

Techniques to gently let go of emotional weight without judgment or pressure.

Mindful Eating

Practical ways to reconnect with your body’s needs and enjoy food fully.

FAQs

Who is this for?

Women 40+ feeling emotionally full or disconnected from food.

Is this a diet?

No, it’s not about dieting or willpower but about gentle self-care.

What happens during the workshop?

You’ll be guided to slow down, release emotional stress, and reconnect with nourishment compassionately.

How long is the workshop?

It’s a focused 3-hour virtual experience designed for your ease.

Do I need prior experience?

No experience needed; just come as you are, ready to be gentle.

How do I join the virtual workshop?

Once registered, you’ll get a link and simple instructions to join online.

Finally, a space where I feel peaceful about food and myself.

Lysa M.